A collection of extra workouts including the initial 3 that were used to prep for the class. Contributions are from classmates and friends. Feel free to use.
Tuesday, October 26, 2010
Prep Workout #2 - September 8th, 2010
Second of three workouts for this week. Took about 2 hours to complete this... a bit more cardio than the others. From what I gather for the upcoming class; there will be less of this. It's a good mixture.
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