Post Christmas Workout - Tuesday; December 28th

Okay, hope everyone enjoyed their Christmas?

We are planning a workout this Tuesday, December 28th.   It's at 7:30 PM at Servus Place.  

For those who are interested, please meet a few minutes before hand on the 2nd level by the black couches.   Or just look for the group that is there, for those who are new....

We are going to be burning some calories....

No Schedule workouts until....

Hi Everyone,

There is no scheduled workouts until the week of 27th of December.  For those who are interested in returning after your Xmas break, feel free to check this website.  I'll post it here on when we plan to meet.   It's time to take a much needed break for our body and souls.   We all have been training very hard, and there is no need to over train.

Wishing you and your family a safe and Merry Christmas!!

Upcoming Workout: Saturday, December 11th...

The next schedule workout is set for Saturday, December 11th @ 8:30 AM.

This workout will be a great mixture of strength/core/cardio; the way our former trainer, Shantelle M. taught us.

All is welcome to come!

For those who are interested, please meet at the black leather couches (2nd floor) a few minutes before the time to get your handouts.

See you there!

Upcoming Scheduled workouts: Thursday, December 9th @....

The next schedule workout is set for Thursday, December 9th @ 7:30 PM 

Thursday workout will consist of doing Scenario A - from Nigel's designed workout with an additional *bonus* cardio/core add-on.

All is welcome to come!  Meet at the black leather couches (2nd floor) a few minutes before the time to get your handouts.

See you there!

Workout (Strength training) for December 4th, 7th, and 9th, 2010

The following workout will be used for the next 3 days (December 4th, 7th, & 9th).
We will provide the handouts when you show up.   Special thanks to Nigel for designing
this.

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Workout: December 2nd, 2010

Duration:  130 minutes

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