Hi,
The next schedule workout is set for Thursday, December 2nd. Same place, Servus Place in St. Albert. 7:30 PM, if you are interested. Handouts will be provided. See you there!
T.
Tuesday, November 30, 2010
Next Workouts: Tuesday and Thursday
Hi,
The next schedule workouts are for Tuesday, November 30th and Thursday, December 2nd.
Same place, Servus Place in St. Albert. 7:30 PM, if you are interested.
Workouts will be provided for those who are interested. See you there!
Monday, November 22, 2010
Extra Workout: November 21st, 2010 (Sunday)
Duration: (75 minutes)
Sandy's teaser workout (I've seen the future workouts and this is just a teaser of what is to come).
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Saturday, November 13, 2010
Tuesday, November 9, 2010
Extreme Workout: November 11th, 2010 (Thursday)
This workout took about 2.5 hours to complete. Yes, that's why it's called an extreme workout..
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Saturday, November 6, 2010
Extra Workout: November 1st, 2010
An impromptu decision to run a quick workout.... Shorten the workout down to about 65 minutes.
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| <click on image to ENLARGE and then Print> |
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