Sunday; January 30th, 2011 Workout

Hi Everyone,

Time has been set for 7:00 PM for those who want to come out and workout.  Interested parties; meet at the 2nd floor leather couches a few minutes before hand to get your handouts.

This event is open to everyone.

T.

Next Extra Workouts: Sunday; January 23rd

Tentatively, we are aiming for January 23rd (Sunday) for the extra workout.  I'll update this site once we have come to a conclusion on time.   Currently, it'll be either early early Sunday morning, Sunday afternoon or Sunday evening.   Stay tuned...

Workout 2011 - Thursday; January 6th at...

Hi All,

Workout started up today for the New Year.  Another workout is scheduled for this upcoming Thursday. It'll be at 7:30 PM for those who are interested; just meet at the black leather couches on the 2nd floor.

We will be focusing on strength and as well as core/cardio.

Come one, come all!!   Time to get back into the routine.   Classes starts up the following week.  Let's get prep!!!

Round 2 of Toughen UP begins a new, and we need to get ready.   I hear the new trainers are.....    

See you on Thursday!

Workout 2011 - Tuesday; January 4th @ 7:30 PM

Workout for January 4th, 2011

We focus mainly on Cardio and Core for this round....

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