No new Extra workout postings because..

Hi Everyone,

So if you are wondering why there hasn't been any posting, it's not because we are not working out.

Some of us fell ill to the recent flu/cold/viral bug that's been floating around.   Other succumb to injuries...  and others... well, LIFE just happens.

Will probably start re posting again in April.    Re-enrolled for another session of Toughen Up, and I'm sure we will be working out as team again.   Until then, work hard and stay focus!

- T

Sunday; January 30th, 2011 Workout

Hi Everyone,

Time has been set for 7:00 PM for those who want to come out and workout.  Interested parties; meet at the 2nd floor leather couches a few minutes before hand to get your handouts.

This event is open to everyone.

T.

Next Extra Workouts: Sunday; January 23rd

Tentatively, we are aiming for January 23rd (Sunday) for the extra workout.  I'll update this site once we have come to a conclusion on time.   Currently, it'll be either early early Sunday morning, Sunday afternoon or Sunday evening.   Stay tuned...

Workout 2011 - Thursday; January 6th at...

Hi All,

Workout started up today for the New Year.  Another workout is scheduled for this upcoming Thursday. It'll be at 7:30 PM for those who are interested; just meet at the black leather couches on the 2nd floor.

We will be focusing on strength and as well as core/cardio.

Come one, come all!!   Time to get back into the routine.   Classes starts up the following week.  Let's get prep!!!

Round 2 of Toughen UP begins a new, and we need to get ready.   I hear the new trainers are.....    

See you on Thursday!

Workout 2011 - Tuesday; January 4th @ 7:30 PM

Workout for January 4th, 2011

We focus mainly on Cardio and Core for this round....

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Post Christmas Workout - Tuesday; December 28th

Okay, hope everyone enjoyed their Christmas?

We are planning a workout this Tuesday, December 28th.   It's at 7:30 PM at Servus Place.  

For those who are interested, please meet a few minutes before hand on the 2nd level by the black couches.   Or just look for the group that is there, for those who are new....

We are going to be burning some calories....

No Schedule workouts until....

Hi Everyone,

There is no scheduled workouts until the week of 27th of December.  For those who are interested in returning after your Xmas break, feel free to check this website.  I'll post it here on when we plan to meet.   It's time to take a much needed break for our body and souls.   We all have been training very hard, and there is no need to over train.

Wishing you and your family a safe and Merry Christmas!!