Post Christmas Workout - Tuesday; December 28th

Okay, hope everyone enjoyed their Christmas?

We are planning a workout this Tuesday, December 28th.   It's at 7:30 PM at Servus Place.  

For those who are interested, please meet a few minutes before hand on the 2nd level by the black couches.   Or just look for the group that is there, for those who are new....

We are going to be burning some calories....

No Schedule workouts until....

Hi Everyone,

There is no scheduled workouts until the week of 27th of December.  For those who are interested in returning after your Xmas break, feel free to check this website.  I'll post it here on when we plan to meet.   It's time to take a much needed break for our body and souls.   We all have been training very hard, and there is no need to over train.

Wishing you and your family a safe and Merry Christmas!!

Upcoming Workout: Saturday, December 11th...

The next schedule workout is set for Saturday, December 11th @ 8:30 AM.

This workout will be a great mixture of strength/core/cardio; the way our former trainer, Shantelle M. taught us.

All is welcome to come!

For those who are interested, please meet at the black leather couches (2nd floor) a few minutes before the time to get your handouts.

See you there!

Upcoming Scheduled workouts: Thursday, December 9th @....

The next schedule workout is set for Thursday, December 9th @ 7:30 PM 

Thursday workout will consist of doing Scenario A - from Nigel's designed workout with an additional *bonus* cardio/core add-on.

All is welcome to come!  Meet at the black leather couches (2nd floor) a few minutes before the time to get your handouts.

See you there!

Workout (Strength training) for December 4th, 7th, and 9th, 2010

The following workout will be used for the next 3 days (December 4th, 7th, & 9th).
We will provide the handouts when you show up.   Special thanks to Nigel for designing
this.

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Workout: December 2nd, 2010

Duration:  130 minutes

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Next Schedule workout.. Thursday, December 2nd

Hi,

The next schedule workout is set for Thursday, December 2nd.  Same place, Servus Place in St. Albert.   7:30 PM, if you are interested.  Handouts will be provided.  See you there!

T.

Workout: November 30th, 2010 (Tuesday)

Duration:  70 Minutes

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Next Workouts: Tuesday and Thursday

Hi,

The next schedule workouts are for Tuesday, November 30th and Thursday, December 2nd.

Same place, Servus Place in St. Albert.   7:30 PM, if you are interested.

Workouts will be provided for those who are interested.  See you there!

Tony

Extra Workout: November 21st, 2010 (Sunday)

Duration:  (75 minutes)

Sandy's teaser workout (I've seen the future workouts and this is just a teaser of what is to come).

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Extra Workout: November 14th, 2010 (Sunday)

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Extreme Workout: November 11th, 2010 (Thursday)

This workout took about 2.5 hours to complete.   Yes, that's why it's called an extreme workout..

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Extra Workout: November 7th, 2010

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Extra Workout: November 1st, 2010

An impromptu decision to run a quick workout....  Shorten the workout down to about 65 minutes.

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Extra Workout: October 24th, 2010

First Extra Workout for the class!  Expected to finish in 1.5 hours; but took about 2 hours.   Future workouts will be less intense (will be aiming for the 1 hour mark).   High cost on this as the Saturday class was quite a bit more intense.  Injuries followed.   Yes, this is the same one that I had used for Prep for the Toughen UP.

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Actual Toughen UP class - October 12th, 2010 (Evening) - 2 hours

Yup, this is an example of what we did for one of our class.  Just to give you an idea what Toughen UP is all about.

There is always 1 hour of CARDIO and/or CORE and 1 hour of STRENGTH TRAINING.   The order varies, and is never the same.

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Workout: Living Hell Scenario - August 17th, 2010

This was the most extreme workout that I had every done.  I think Corette out did herself when I had asked her to help with my workout.  I had hit a point, a plateau in my Bigger Loser class and needed something with more intensity.   This is what she created.   Yes, this almost broke me...   It took us a little over 2 hours to do..

The workout is in 2 parts.

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Prep Workout #1 - September 6th, 2010

A modified version of the 'Dirty 30' from my first session of Bigger Loser. Credit for this goes to Brittany U.  This is one of the three exercises we used to get prep for the "Toughen UP" class starting September 14, 2010 at Servus Place.  We had no idea what we were in for, so we made these exercises based on what we had heard from the trainers.   Were we close?

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Prep Workout #2 - September 8th, 2010

Second of three workouts for this week.  Took about 2 hours to complete this...  a bit more cardio than the others.  From what I gather for the upcoming class; there will be less of this.  It's a good mixture.

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Prep Workout #3 - September 10th, 2010

Third of three workouts for this week.   Thanks for those who came out this evening, especially on a Friday night.  Took about 1.5 hours to do this one.   We should be all ready for next Tuesday's class.  Let the fun begin...

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