Extra Workout: October 24th, 2010

First Extra Workout for the class!  Expected to finish in 1.5 hours; but took about 2 hours.   Future workouts will be less intense (will be aiming for the 1 hour mark).   High cost on this as the Saturday class was quite a bit more intense.  Injuries followed.   Yes, this is the same one that I had used for Prep for the Toughen UP.

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