There is always 1 hour of CARDIO and/or CORE and 1 hour of STRENGTH TRAINING. The order varies, and is never the same.
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Wednesday, October 27, 2010
Actual Toughen UP class - October 12th, 2010 (Evening) - 2 hours
Yup, this is an example of what we did for one of our class. Just to give you an idea what Toughen UP is all about.
There is always 1 hour of CARDIO and/or CORE and 1 hour of STRENGTH TRAINING. The order varies, and is never the same.
There is always 1 hour of CARDIO and/or CORE and 1 hour of STRENGTH TRAINING. The order varies, and is never the same.
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